How to do Pilates heel taps or 'deadbugs' | HOW TO DO PILATES HEEL TAPS OR 'DEADBUGS': This brilliant exercise works the deep abdominals and lower back muscles - as well as
Single Leg Heel Taps | Single Leg Heel Taps Focus on diaphragmatic breathing, engaging the pelvic floor (PF) and core (TA-Transverse Abdominis). Start by lying on the back,... | By Oooosh Fitness
![Plank Heel Taps - Awesome core exercise! Start in a high plank position. Then while keeping hips low and level, alternate tappi… | Core workout, Exercise, Workout Plank Heel Taps - Awesome core exercise! Start in a high plank position. Then while keeping hips low and level, alternate tappi… | Core workout, Exercise, Workout](https://i.pinimg.com/736x/16/04/3f/16043fb5db75ba51a5abae8033b56b5f--deck-of-cards-decks.jpg)