Everyday Nutrition - What your favourite way to hydrate? Staying hydrated is important for lots of bodily functions, but if you have IBS-C, adequate fluid intake is associated with improved stool frequency
![Smoothie IBS Recipes: Delicious Smoothies for the Low Fodmap Diet – Smoothie Fodmap Recipes – Fodmap, IBS and Autoimmune Friendly - Kindle edition by Goodrich, Katey. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Smoothie IBS Recipes: Delicious Smoothies for the Low Fodmap Diet – Smoothie Fodmap Recipes – Fodmap, IBS and Autoimmune Friendly - Kindle edition by Goodrich, Katey. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/I/41P8rv+wyLL.jpg)
Smoothie IBS Recipes: Delicious Smoothies for the Low Fodmap Diet – Smoothie Fodmap Recipes – Fodmap, IBS and Autoimmune Friendly - Kindle edition by Goodrich, Katey. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
![Dr. Rachel's Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax | Rachel Pauls Food Dr. Rachel's Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax | Rachel Pauls Food](https://www.rachelpaulsfood.com/wp-content/uploads/2019/11/straw-banana-smoothie.jpg)