The Surprising Benefits of Vitamin B12 in Nuts and Seeds
The shredded vegan - ➕ Optimum health plant based guide➕ - By @theshreddedvegan - Here is how to ensure you are a healthy and thriving on plant based diet. - ☀️Vitamin D3:
Vegan.bh - Eat more nuts & seeds as a way to get healthy fats, vitamins, and minerals into your lifestyle.💪 . *correction! Pumpkin seeds are a great source vitamin B2 (rivoflavin) NOT